Strength:
Incline Bench Press - Set a new 3 Rep Max
(Use bands if you have them)
WOD:
"Chelsea"
For 30 minutes, each minute on the minute perform:
- 5 pull-ups
- 10 push-ups
- 15 squats
If you are unable to complete a round in the allotted minute, rest for the next minute and continue on until you hit 30 minutes.
Post weight and results to comments.
1 comment:
Hey buddy,
Did "Tabata Cindy" today. Thought it was weird you posted Chelsea the same day I do the Tabata Cindy. Probably going to do Chelsea a little later down the road when me palm holes heal.
Take care bro
-Garrett
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