Friday, November 13, 2009

Saturday, 14 October 2009

Strength:
Split Jerk - Set a new 1 Rep Max

WOD:
"Fractured Fran"
5 Rounds for Time of:
- 9 Thrusters, 95 lbs
- 9 Pull-ups
(Compare time to last "Fran" 30 October 2009...the amount of work is identical...thoughts?)

Post weight and time to comments.

3 comments:

Garrote said...

Alex.....

I am not looking forward to this. Regular Fran is horrible enough, why would you do this, why?

Give me a few days to get my head right and I'll try to survive this one.

-Garrett

Garrote said...

STRENGTH
-Incline Bench Press 3r max 215
WOD "Fractured Fran"
-as RX in 3.25

(Getting better at the Butterfly Pull up, thought you'd be proud)

Later Bro,
-Garrett

David said...

STRENGTH
INCLINE BENCH 3 REP MAX 185

WOD FRACTURED FRAN
4:49

(Really like this feel that sets of 9 are a lot more managable than 21 and 15 ever if there are 5 but still was dying by the end)