Alex.....I am not looking forward to this. Regular Fran is horrible enough, why would you do this, why?Give me a few days to get my head right and I'll try to survive this one.-Garrett
STRENGTH-Incline Bench Press 3r max 215WOD "Fractured Fran"-as RX in 3.25(Getting better at the Butterfly Pull up, thought you'd be proud)Later Bro,-Garrett
STRENGTHINCLINE BENCH 3 REP MAX 185WOD FRACTURED FRAN4:49(Really like this feel that sets of 9 are a lot more managable than 21 and 15 ever if there are 5 but still was dying by the end)
Post a Comment
3 comments:
Alex.....
I am not looking forward to this. Regular Fran is horrible enough, why would you do this, why?
Give me a few days to get my head right and I'll try to survive this one.
-Garrett
STRENGTH
-Incline Bench Press 3r max 215
WOD "Fractured Fran"
-as RX in 3.25
(Getting better at the Butterfly Pull up, thought you'd be proud)
Later Bro,
-Garrett
STRENGTH
INCLINE BENCH 3 REP MAX 185
WOD FRACTURED FRAN
4:49
(Really like this feel that sets of 9 are a lot more managable than 21 and 15 ever if there are 5 but still was dying by the end)
Post a Comment