Thursday, October 29, 2009

Friday, 30 October 2009

Strength:
Deadlift - Set a new 3 Rep Max

WOD:
"Fran"
21-15-9
- Thruster, 95 lbs
- Pullups

Post weight and time to comments.

1 comment:

Garrote said...

Did "Fran" a couple of days ago

as Rx in 3.35