CrossFit Barbarian Fitness: Wednesday, 28 October 2009

Tuesday, October 27, 2009

Wednesday, 28 October 2009

Skill Work:
- Handstand, Total of 90 seconds
- L-sit, Total of 90 seconds

WOD:
3 rounds for time of:
- Row 500 meters
- 50 Dips

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World-Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.