Strength:
Deadlift - Set a new 3 Rep Max!
WOD:
3 Rounds for Time of:
- Row 500 meters
- 21 Ring dips
Post weight and time to comments.
Showing posts with label Row-RD. Show all posts
Showing posts with label Row-RD. Show all posts
Thursday, November 12, 2009
Tuesday, October 27, 2009
Wednesday, 28 October 2009
Skill Work:
- Handstand, Total of 90 seconds
- L-sit, Total of 90 seconds
WOD:
3 rounds for time of:
- Row 500 meters
- 50 Dips
Post time to comments.
- Handstand, Total of 90 seconds
- L-sit, Total of 90 seconds
WOD:
3 rounds for time of:
- Row 500 meters
- 50 Dips
Post time to comments.
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