Monday, October 19, 2009

Tuesday, 20 October 2009

Strength:
Incline Bench - Set a new 5 Rep Max
(Use bands if you have them)

WOD:
21-15-9
- Power Snatch, 95 lbs
- Burpees

1 comment:

Anonymous said...

Right on! Good to see you back Alex! Keep up the good work Bro!

-GB