Friday, October 23, 2009

Saturday, 24 October 2009

Strength:
Shoulder Press - 3 x 3

WOD:
"Cindy"
AMRAP in 20 minutes:
- 5 Pullups
- 10 Pushups
- 15 Squats

Post weight and number of rounds to comments.

2 comments:

Garrote said...

WOD: "Cindy"
- 22 RDS

David said...

strength @135#

wod: "cindy"
19 rounds
maybe could have got one more round but wansn't able to utilize kipping so dead hangs started wearing on me and had to change up my grip a lot.