CrossFit Barbarian Fitness: Saturday, 24 October 2009

Friday, October 23, 2009

Saturday, 24 October 2009

Strength:
Shoulder Press - 3 x 3

WOD:
"Cindy"
AMRAP in 20 minutes:
- 5 Pullups
- 10 Pushups
- 15 Squats

Post weight and number of rounds to comments.

2 comments:

Garrett said...: WOD: "Cindy"
- 22 RDS; October 25, 2009 at 12:52 PM
David said...: strength @135#

wod: "cindy"
19 rounds
maybe could have got one more round but wansn't able to utilize kipping so dead hangs started wearing on me and had to change up my grip a lot.; October 26, 2009 at 7:54 AM

World-Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.