Strength Work: Back Squat - Set a new 5 Rep Max (Use a box and bands if you have them)
WOD: "Tyler"
Five rounds for time of: 7 Muscle-ups 95 pound Sumo-deadlift high-pull, 21 reps
Post weight and time to comments.
2 comments:
Bryan Serino
said...
i did clean+jerk max for strength @195..10 lbs lighter then last times max but i kept trying to get under the bar at 215 and just couldnt for some reason..maybe if Garrtett was there to add constructive critisism..
i dont think i can do over 30 muscle ups, atleast not with repetitive speed. so i did 14 pull ups and the 21 SUMO DL @95 in 15:20
not happy with the time but the cleans from the day before and during the strneth work took a toll on me.
2 comments:
i did clean+jerk max for strength @195..10 lbs lighter then last times max but i kept trying to get under the bar at 215 and just couldnt for some reason..maybe if Garrtett was there to add constructive critisism..
i dont think i can do over 30 muscle ups, atleast not with repetitive speed. so i did 14 pull ups and the 21 SUMO DL @95 in 15:20
not happy with the time but the cleans from the day before and during the strneth work took a toll on me.
haha good job by-ran!!! 195# is awesome, nothing to be disappointed about.
I did this wod with my new kb's at the park, TOPLESS:
2 muscle ups or 6 pull-ups
6 kb clean & jerks (each hand) 1 pood
9 kb sdhp 2 pood
6 rds for time
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