CrossFit Barbarian Fitness: Friday, 23 October 2009

Thursday, October 22, 2009

Friday, 23 October 2009

Strength:
Deadlift - Set a new 5 Rep Max!

WOD:
4 Rounds for time:
- 50 meters, Walking Lunges
- 50 Situps

Post weight and time to comments.

1 comment:

Garrett said...: Did this one with my fancy Abmat
15.25
Immediately afterward I played a vigorous game of 'Merican Football with some good friends for 3 hours.; October 28, 2009 at 7:13 PM

World-Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.