Thursday, October 22, 2009

Friday, 23 October 2009

Strength:
Deadlift - Set a new 5 Rep Max!

WOD:
4 Rounds for time:
- 50 meters, Walking Lunges
- 50 Situps

Post weight and time to comments.

1 comment:

Garrote said...

Did this one with my fancy Abmat
15.25
Immediately afterward I played a vigorous game of 'Merican Football with some good friends for 3 hours.