CrossFit Barbarian Fitness: Saturday, 31 October 2009

Friday, October 30, 2009

Saturday, 31 October 2009

Strength:
Push Press - 3 x 3

WOD:
Sprints
- 300m
- 200m
- 100m
- 200m
- 300m

Each effort should be just under 100%. Allow a fully recovery (3-5 minutes) before starting your next sprint.

Post weight and times to comments.

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World-Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.