Name this SEAL and tell us his story...post in comments.Skill Work:
- Overhead Squat - 65% x 2 x 2
- Snatch Balance - 65% x 3 x 2
- Snatch - 70% x 1 x 3
Strength:
Bench Press (w/ Chains) - Set a new 3 Rep Max
WOD:
5 Rounds for Time
- 5 Handstand Pushups
- 10 KB Swings, 2 Pood (or 75 lbs DB)
(Compare to 23 March 2010)
NOTE: This is a deliberately low(er) volume week. I would recommend you take heed. ;-)WOD:
5 Rounds for Time
- 5 Handstand Pushups
- 10 KB Swings, 2 Pood (or 75 lbs DB)
(Compare to 23 March 2010)
Post weights and time to comments.
2 comments:
STRENGTH
-225# w/ 2 sets of chains
SKILL WORK
-115#
-115#
-125#
WOD
-As RX in 3.56
I felt my hand separate from my wrist on the last three swings of the 5 rnd. not sure if that's good but it was fun doing it as RX and burning the shoulders out.
Strength:
Bench Press - Failure at 62,5 kg
WOD:
5 Rounds for Time
- 5 Handstand Pushups
- 10 DB Swings, 20 kg
Time: 05:27
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