Skill Work:Muscle Snatch - Heavy Single; 90% (of heavy single) x 1 x 3
Clean & Jerk - Heavy Single; 90% (of heavy single) x 1 x 3
Strength:
Deadlift (Feet elevated 2") - Find your 5 Rep Max
WOD:
Sprints:
15 x 40 meters
Rest approximately 1 minute between reps.
Post weights and splits to comments.
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