Friday, June 25, 2010

Saturday, 26 June 2010

Force Recon: Livin' the dream...

Skill Work:

- [3 Position Snatch (High-Hang, Above Knee, Floor) + 1 Overhead Squat] - 70% of Snatch 1RM x 3 Sets
- Snatch - Heavy Single

Strength:
Push Press - Set a new 5 Rep Max

WOD:
10 Rounds for time:
- 10 Burpees
- 20 Double Unders

Post weights and time to comments.

1 comment:

Garrote said...

STRENGTH
-215#
WOD
-As RX IN 13.06

That was a total mind f*ck. After the 2nd round I didn't know how I was going to to 10! I'm not too happy with you right now.