CrossFit Barbarian Fitness: Wednesday, 23 June 2010

Soldiers of the 68th Medical Company (Air Ambulance) arrive in Gardez to transport an Afghan boy with wounds from a piece of unexploded ordnance.

WOD:
Row 5k

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World-Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

Tuesday, June 22, 2010

Wednesday, 23 June 2010

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