Tuesday, June 29, 2010

Wednesday, 30 June 2010

LT Michael McGreevy died while conducting a rescue operation in Afghanistan on June 28, 2005.

WOD:
"Michael"
3 Rounds for Time:
- Run 800 meters
- 50 Back Extensions
- 50 Sit-ups
(Compare to 29 April 2010)

5 comments:

Garrote said...

Hey Alex,

If you go on the main page, under tomorrow's date (02JUL10) and click on this article "The 2010 Games Workouts Announced - But Not Really" I'm 97% sure they got a picture of you yelling at Mikko while he's pulling nearly half a ton.

I hope he thanked you, I remember being yelled at like that by you, that might be how he pulled it.

CFBF said...

Yeah, that's my ugly mug. And for the record, I wasn't "Motivating" him-that's not the role of a judge-I was merely ensuring that he understood when the lift was good. Yup...that's it. :-)

And also for the record, Mikko is insane...my presence had zero to do with that lift...He's just not human.

- Alex

zorg said...

WOD:
"Michael"
3 Rounds for Time:
- 200 Rope Jumps
- 50 Good Mornings #32,5 kg
- 50 Sit-ups
Time: 26:43

Improved by 03:47.

CFBF said...

Zorg, you're racking up the PRs this week! Looks like your hard work is really paying off! Great job!

- Alex

zorg said...

The extra strength work is really paying off, especially since I have a lot of room for improvement :) Also, your programming is pretty cool.

I'm going to miss a few workouts these weeks, though; I'm getting my tattoo finished, and a short vacation in August.