tag:blogger.com,1999:blog-488780086807587265.post278879807511099702..comments2023-10-27T23:05:23.300-10:00Comments on CrossFit Barbarian Fitness: Wednesday, 30 June 2010CFBFhttp://www.blogger.com/profile/11937114697986104808noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-488780086807587265.post-22989165431408253422010-07-08T09:22:16.900-10:002010-07-08T09:22:16.900-10:00The extra strength work is really paying off, espe...The extra strength work is really paying off, especially since I have a lot of room for improvement :) Also, your programming is pretty cool.<br /><br />I'm going to miss a few workouts these weeks, though; I'm getting my tattoo finished, and a short vacation in August.zorghttps://www.blogger.com/profile/03690451054015516087noreply@blogger.comtag:blogger.com,1999:blog-488780086807587265.post-53025882393968700232010-07-07T08:29:49.133-10:002010-07-07T08:29:49.133-10:00Zorg, you're racking up the PRs this week! Loo...Zorg, you're racking up the PRs this week! Looks like your hard work is really paying off! Great job! <br /><br />- AlexCFBFhttps://www.blogger.com/profile/11937114697986104808noreply@blogger.comtag:blogger.com,1999:blog-488780086807587265.post-5136330142550047112010-07-07T07:24:40.070-10:002010-07-07T07:24:40.070-10:00WOD:
"Michael"
3 Rounds for Time:
- 200 ...WOD:<br />"Michael"<br />3 Rounds for Time:<br />- 200 Rope Jumps<br />- 50 Good Mornings #32,5 kg<br />- 50 Sit-ups<br />Time: 26:43<br /><br />Improved by 03:47.zorghttps://www.blogger.com/profile/03690451054015516087noreply@blogger.comtag:blogger.com,1999:blog-488780086807587265.post-89579611654891174702010-07-01T19:16:00.436-10:002010-07-01T19:16:00.436-10:00Yeah, that's my ugly mug. And for the record, ...Yeah, that's my ugly mug. And for the record, I wasn't "Motivating" him-that's not the role of a judge-I was merely ensuring that he understood when the lift was good. Yup...that's it. :-)<br /><br />And also for the record, Mikko is insane...my presence had zero to do with that lift...He's just not human. <br /><br />- AlexCFBFhttps://www.blogger.com/profile/11937114697986104808noreply@blogger.comtag:blogger.com,1999:blog-488780086807587265.post-17758602128222752562010-07-01T16:54:40.296-10:002010-07-01T16:54:40.296-10:00Hey Alex,
If you go on the main page, under tomor...Hey Alex,<br /><br />If you go on the main page, under tomorrow's date (02JUL10) and click on this article "The 2010 Games Workouts Announced - But Not Really" I'm 97% sure they got a picture of you yelling at Mikko while he's pulling nearly half a ton.<br /><br />I hope he thanked you, I remember being yelled at like that by you, that might be how he pulled it.Garretthttps://www.blogger.com/profile/12081246456590863987noreply@blogger.com