Skill Work:
- Snatch Deadlift - 105% x 2 x 3
- Snatch Balance - Heavy Single
Strength:
Shoulder Press (w/ Bands) - Find your 5 Rep Max
WOD:
AMRAP in 20 minutes:
- 5 Hang Squat Cleans, 165 lbs
- 10 Ring Dips
- 15 Box Jumps, 24"
(Compare to 28 June 2009)
Post weights and number of rounds to comments.
Showing posts with label HSC-RD-BJ. Show all posts
Showing posts with label HSC-RD-BJ. Show all posts
Friday, April 9, 2010
Saturday, June 27, 2009
Sunday, 28 June 2009
WOD:
AMRAP in 20 minutes:
- 5 Hang Squat Cleans, 165 lbs
- 10 Ring Dips
- 15 Box Jumps, 24"
Post number of rounds to comments.
AMRAP in 20 minutes:
- 5 Hang Squat Cleans, 165 lbs
- 10 Ring Dips
- 15 Box Jumps, 24"
Post number of rounds to comments.
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