Tuesday, September 1, 2009

Wednesday, 2 September 2009

Bench Press - Set a new 3 Rep Max
(Use bands if you have them)

"Hefty Barbara"
Five rounds, each for time of:
- 10 Pull-ups, 45 lbs
- 15 Ring Push-ups
- 20 GHD Sit-ups
- 25 Pistols, Alternating Legs

Rest precisely 3 minutes between rounds.

Post weight and times for each round to comments.


Garrote said...

Hey bro,

is that 25 pistols each leg (hope not) or 25 pistols total while alternating legs?

Alex said...

25 total while alternating legs. Yes, I know that it will be uneven. No, I don't care. :-)

- Alex

Garrote said...

"Hefty Barbara"
Had to do some tailoring with this one, We did it outside at the playground by Juffair Gate:
-10 Weighted pull ups 45#
-15 Ring push ups
-20 Knees to Elbows
-25 Jumping lunges (not really good at pistols did these to keep intensity up)
-25.30ish CO made a stop to chat it up with us during my last round kinda screwed up my time.

I have a lot of cool holes on my palms now, thanks Alex!!!