Sunday, September 13, 2009

Monday, 14 September 2009

Strength:
Back Squat - Set a new 3 Rep Max
(Use a box and bands if you have them)

Skill Work:
Snatch Balance - 95% x 1 x 3
Snatch - 80% x 3 x 3

WOD:
AMRAP in 15 minutes:
- 3 Power Cleans, 185 lbs
- 6 Handstand Pushups
- 9 Pullups

Post weights and time to comments.

3 comments:

Garrote said...

STRENGTH
-355#
SKILL WORK
-SB: 95#
-SN: 105# (slowly nursing the snatches back into skill work, hopefully the shoulder holds steady)

Garrote said...

WOD:
-PC 135#
-11 rds completes

Did some shoulder press strength and clean complex skill work which turned out to be a terrible idea. I thought my shoulder was going to rip out of it's socket the entire time I was doing the wod.

bryan serino said...

Strength-
315

wod-
13 rounds completed-135lbs powerclean