Strength:
Back Squat - Set a new 3 Rep Max
(Use a box and bands if you have them)
Skill Work:
Snatch Balance - 95% x 1 x 3
Snatch - 80% x 3 x 3
WOD:
AMRAP in 15 minutes:
- 3 Power Cleans, 185 lbs
- 6 Handstand Pushups
- 9 Pullups
Post weights and time to comments.
3 comments:
STRENGTH
-355#
SKILL WORK
-SB: 95#
-SN: 105# (slowly nursing the snatches back into skill work, hopefully the shoulder holds steady)
WOD:
-PC 135#
-11 rds completes
Did some shoulder press strength and clean complex skill work which turned out to be a terrible idea. I thought my shoulder was going to rip out of it's socket the entire time I was doing the wod.
Strength-
315
wod-
13 rounds completed-135lbs powerclean
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