Friday, September 11, 2009

Saturday, 12 September 2009

Strength:
Push Press - 3 x 3

Skill Work:
Handstand Hold - Total of 60 seconds
L-Sit - Total of 60 seconds

WOD:
Modified "Michael"
6 Rounds for Time:
- Run 400 meters
- 25 Back Extensions
- 25 Sit-ups

Post weight and time to comments.

3 comments:

Brian said...

metcon - 26:41

Garrote said...

STRENGTH
-155#
WOD
- As RX in 20.06
-Kept the run to a good pace trying to nurse shin splints

David said...

STRENGHT
-155#
WOD
26:05