Monday, September 7, 2009

Tuesday, 8 September 2009

Strength:
Bench Press - Set a new 5 Rep Max
(Use bands if you have them)

Skill Work:
Snatch Complex (Power Snatch + 2 Overhead Squats + Snatch Balance) - 75% of Snatch x 3 sets

WOD:
5 Rounds of the following for time:
- 20 Air Squats
- 15 Push press, 95 lbs
- 10 Squat Cleans, 95 lbs
- 5 L-pullups

Post weights and time to comments.

2 comments:

Bryan Serino said...

bench 5rm- 215

skill snatch complex- 105

wod- 12:56

Garrote said...

STRENGTH
-225
SKILL
-105
WOD
-As RX in 14.45