Thursday, September 10, 2009

Friday, 11 September 2009

Let us never forget what we bleed for. Our thoughts and prayers go out to the families and friends of each and every one of the 2,974 innocent lives that were taken 8 years ago.

Strength:
Deadlift - Set a new 3 Rep Max!

Skill Work:
3 Position Clean (Mid-hang, Hang, Floor) - 65% x 3 sets

WOD:
21-15-9
- Double Unders
- Thrusters, 75 lbs

Post weights and time to comments.

3 comments:

Bryan Serino said...

DL 3RM
-385

I did 60 seconds of handtand and L-sit holds instead because I didnt write the W.O.D. down and forgot..

I had a time of 7:20 on the thrusters and double unders since im still recovering on my head ache and my horrible cooridination when it comes to rhythm for those..but I powered through the thrusters at 35lbs dumbells since there wasnt a bar available at the time.

Garrote said...

STRENGTH
-365#
SKILL WORK
-145#
WOD
-As RX in 2.53

David said...

STRENGTH
-345# NEW PR!!
SKILL WORK
-145#
WOD
-3:32