Strength:
Deadlift - Set a new 1 Rep Max!
Skill Work:
Snatch Balance - Heavy Single; 85% x 2 x 2
WOD:
"Fat Fran"
15-12-9
- Thrusters, 135 lbs
- Pullups, 45 lbs
Enjoy a video of Greg Amundson, one of the original CF firebreathers, absolutely crushing this WOD HERE!
Post weights and time to comments.
3 comments:
STRENGTH
-Deadlift 405# PR!!!
WOD "Fat Fran"
-Thrusters 115#, Weighted Pull Up 35#
-6.07
STRENGTH
-Deadlift 345#
Wod "fat fran"
-Thrusters 95#, Weighted Pull Up 25#
-7.35
Another PR! Great work brother!
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