Thursday, September 3, 2009

Friday, 4 September 2009

Strength:
Deadlift - Set a new 1 Rep Max!

Skill Work:
Snatch Balance - Heavy Single; 85% x 2 x 2

WOD:
"Fat Fran"
15-12-9
- Thrusters, 135 lbs
- Pullups, 45 lbs

Enjoy a video of Greg Amundson, one of the original CF firebreathers, absolutely crushing this WOD HERE!

Post weights and time to comments.

3 comments:

Garrote said...

STRENGTH
-Deadlift 405# PR!!!
WOD "Fat Fran"
-Thrusters 115#, Weighted Pull Up 35#
-6.07

David said...

STRENGTH
-Deadlift 345#
Wod "fat fran"
-Thrusters 95#, Weighted Pull Up 25#
-7.35

Alex said...

Another PR! Great work brother!