prochargedmoparM/40/170/70"Today.1 round10 ring chins15 pushups20 goodmornings 45#25 pistolsfizzled, then4 rounds5 ring chins10 pushups10 goodmornings 45#10 pistolsabout 15min totalYesterdaysnatch grip Deadlift to 300# 5x eaDips to 60# 5x ea
9/6m/40/170f/31/1184x3 snatch balance to 120to 604x3 squatsto 280to 80tennis for 2 hrs.I'm going to work my way into the full program as I get back into shape.
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prochargedmopar
M/40/170/70"
Today.
1 round
10 ring chins
15 pushups
20 goodmornings 45#
25 pistols
fizzled, then
4 rounds
5 ring chins
10 pushups
10 goodmornings 45#
10 pistols
about 15min total
Yesterday
snatch grip Deadlift to 300# 5x ea
Dips to 60# 5x ea
9/6
m/40/170
f/31/118
4x3 snatch balance
to 120
to 60
4x3 squats
to 280
to 80
tennis for 2 hrs.
I'm going to work my way into the full program as I get back into shape.
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