Friday, September 4, 2009

Saturday, 5 September 2009

Strength:
Shoulder Press - 3 x 3

WOD:
Three rounds for time of:
- Run 800 meters
- 25 L-pull-ups
- 30 Overhead squats, 75 lbs

Post weight and time to comments.

2 comments:

Anonymous said...

prochargedmopar
M/40/170/70"

Today.

1 round
10 ring chins
15 pushups
20 goodmornings 45#
25 pistols

fizzled, then

4 rounds
5 ring chins
10 pushups
10 goodmornings 45#
10 pistols

about 15min total


Yesterday
snatch grip Deadlift to 300# 5x ea
Dips to 60# 5x ea

prochargedmopar said...

9/6
m/40/170
f/31/118

4x3 snatch balance
to 120
to 60

4x3 squats
to 280
to 80

tennis for 2 hrs.

I'm going to work my way into the full program as I get back into shape.