Strength:
Bench Press - Set a new 5 Rep Max
(Use bands if you have them)
Skill Work:
Snatch Complex (Power Snatch + 2 Overhead Squats + Snatch Balance) - 75% of Snatch x 3 sets
WOD:
5 Rounds of the following for time:
- 20 Air Squats
- 15 Push press, 95 lbs
- 10 Squat Cleans, 95 lbs
- 5 L-pullups
Post weights and time to comments.
2 comments:
bench 5rm- 215
skill snatch complex- 105
wod- 12:56
STRENGTH
-225
SKILL
-105
WOD
-As RX in 14.45
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