CrossFit Barbarian Fitness: Saturday, 12 September 2009

Friday, September 11, 2009

Saturday, 12 September 2009

Strength:
Push Press - 3 x 3

Skill Work:
Handstand Hold - Total of 60 seconds
L-Sit - Total of 60 seconds

WOD:
Modified "Michael"
6 Rounds for Time:
- Run 400 meters
- 25 Back Extensions
- 25 Sit-ups

Post weight and time to comments.

3 comments:

Junglizm said...: metcon - 26:41; September 12, 2009 at 3:52 AM
Garrett said...: STRENGTH
-155#
WOD
- As RX in 20.06
-Kept the run to a good pace trying to nurse shin splints; September 12, 2009 at 10:05 AM
David said...: STRENGHT
-155#
WOD
26:05; September 12, 2009 at 11:11 AM

World-Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.