Captain Ronald G. Luce, 27, of the U.S. Army Company C, 2nd Battalion, 20th Special Forces Group, headquartered at Jackson, MS, died August 2, 2009 in Qole Gerdsar, Afghanistan, after his vehicle was struck by a command wire improvised explosive device. He is survived by by his wife Kendahl Shoemaker and 5 year old daughter Carrie, and parents Ronald and Katherine Luce.Skill Work:
- 2 Position Snatch (Floor, Mid-thigh) - 60% x 3 sets
- Split Jerk - 80% x 2 x 2
Strength:
Back Squat (w/ Bands) - 3 Reps (70% of your 1RM w/ Bands) on the minute for 10 minutes
WOD:
"Luce"
While wearing a 20 lbs vest:
3 Rounds for Time:
- Run 1k
- 10 Muscle-Ups
- 100 Squats
Post weights and time to comments.
- 2 Position Snatch (Floor, Mid-thigh) - 60% x 3 sets
- Split Jerk - 80% x 2 x 2
Strength:
Back Squat (w/ Bands) - 3 Reps (70% of your 1RM w/ Bands) on the minute for 10 minutes
WOD:
"Luce"
While wearing a 20 lbs vest:
3 Rounds for Time:
- Run 1k
- 10 Muscle-Ups
- 100 Squats
Post weights and time to comments.
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