Meeting the Bar from Patrick Cummings on Vimeo.
Poor John!Pat is kind of a dick, he had John bustin his ass on those power cleans. -jk- All kidding aside, it's a great video, I'm gonna have to do implement that today during the skill work.
correction mr jared..its james hobart who is instructing john..they were both at my level 1 cert. great guys.. i wish i could tour the nation and teach crossfit. too bad i cant shredd hard like they do otherwise i probably would.
Oh sorry big talkin level one guy, "oh that's james teaching john blah blah blah they were at me cert blah blah blah" shut up!How you been man?
You guys are both jacked up...it's spelled Jon, not John.:-)- Alex
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