Skill Work:
Muscle Snatch - Heavy Single
Snatch Deadlift - 105% x 3 x 2
Strength:
Back Squat (w/ Chains) - Set a new 3 Rep Max
WOD:
South Central Regional, Event 4
For time:
10 Muscle-ups
15 Handstand push-ups
20 pound Squat clean, 155 lbs
Run 550 meters
Post weights and time to comments.
