Tuesday, February 23, 2010

Wednesday, 24 February 2010

Skill Work:
- Walking on hands, 100 meters
- Pistol Progressions

WOD:
"Murph"
- Run 1 mile
- 100 Pullups
- 200 Pushups
- 300 Squats
- Run 1 mile

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a 20 lbs vest or body armor, wear it.

(Compare to 21 October 2009)

Post time to comments.

2 comments:

cal said...

Because of bad knee. Modified to jump rope for 7 min instead of one mile run.

zorg said...

WOD:
"Murph"
- 200 Rope Jumps
- 100 Pullups
- 200 Pushups
- 300 Squats
- 200 Rope Jumps

Time: 38:14

Compared to my last Murph (8th Dec 09), I did double the work in 5 minutes more.