CrossFit Barbarian Fitness: Wednesday, 10 February 2010

Tuesday, February 9, 2010

Wednesday, 10 February 2010

Skill Work:
- Walking on hands, 100 meters
- Pistol Progressions

WOD:
"Kelly"
5 Rounds for time:
- Run 400 meters
- 30 Box Jumps, 24"
- 30 Wall Balls, 20 lbs

Post time to comments.

1 comment:

zorg said...: Skill Work:
- Handstand Training
- Pistol Progressions

WOD:
"Lil' Kelly"
3 Rounds for time:
- 20 Burpees
- 30 Box Jumps, 31 cm
- 30 DB Thruster, 10 kg each

Time: 22:31; February 17, 2010 at 8:03 AM

World-Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.