Tuesday, February 9, 2010

Wednesday, 10 February 2010

Skill Work:
- Walking on hands, 100 meters
- Pistol Progressions

WOD:
"Kelly"
5 Rounds for time:
- Run 400 meters
- 30 Box Jumps, 24"
- 30 Wall Balls, 20 lbs

Post time to comments.

1 comment:

zorg said...

Skill Work:
- Handstand Training
- Pistol Progressions

WOD:
"Lil' Kelly"
3 Rounds for time:
- 20 Burpees
- 30 Box Jumps, 31 cm
- 30 DB Thruster, 10 kg each

Time: 22:31