Skill Work:
Muscle Snatch - Heavy Single; 90% (of heavy single) x 1 x 3
(Power Clean + 2 Front Squats + Split Jerk) 70% x 3 sets
Strength:
Deadlift (w/ Chains) - 5 Rep Max
WOD:
Sprints
10x 100 meters
Rest 2-3 minutes between efforts.
Post weights and splits to comments.
1 comment:
Skill Work:
Muscle Snatch - 46,5 kg
Clean Complex 52,5 kg
Strength:
Deadlift - 1 x 5 x 109,5 kg
WOD:
Burpees
10x 5 Burpees
20, 19, 20, 20, 19, 19, 20, 20, 19 and 17 seconds.
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