Tuesday, February 16, 2010

Wednesday, 17 February 2010

Skill Work:
- Walking on hands, 100 meters
- Pistol Progressions

WOD:
3 Rounds for time:
- Run 800 meters
- 5 Handstand Push-ups
- 10 Sandbag Turkish Get-ups, 50% bodyweight

Post time to comments.

2 comments:

zorg said...

Skill Work:
- Handstand training
- Pistol Progressions
- Turkish Get-Up training

WOD:
3 Rounds for time:
- 160 Rope-Jumps
- 5 Handstand Push-ups
- 10 weighted sit-ups, 10 kg

Time: 12:12

Garrote said...

WOD
As RX in 32.10