CrossFit Barbarian Fitness: Wednesday, 17 February 2010

Tuesday, February 16, 2010

Wednesday, 17 February 2010

Skill Work:
- Walking on hands, 100 meters
- Pistol Progressions

WOD:
3 Rounds for time:
- Run 800 meters
- 5 Handstand Push-ups
- 10 Sandbag Turkish Get-ups, 50% bodyweight

Post time to comments.

2 comments:

zorg said...: Skill Work:
- Handstand training
- Pistol Progressions
- Turkish Get-Up training

WOD:
3 Rounds for time:
- 160 Rope-Jumps
- 5 Handstand Push-ups
- 10 weighted sit-ups, 10 kg

Time: 12:12; February 24, 2010 at 4:41 AM
Garrett said...: WOD
As RX in 32.10; May 4, 2010 at 2:21 PM

World-Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.