tag:blogger.com,1999:blog-488780086807587265.post3864764612512456361..comments2023-10-27T23:05:23.300-10:00Comments on CrossFit Barbarian Fitness: Wednesday, 17 February 2010CFBFhttp://www.blogger.com/profile/11937114697986104808noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-488780086807587265.post-21664705673805132322010-05-04T14:21:15.058-10:002010-05-04T14:21:15.058-10:00WOD
As RX in 32.10WOD<br />As RX in 32.10Garretthttps://www.blogger.com/profile/12081246456590863987noreply@blogger.comtag:blogger.com,1999:blog-488780086807587265.post-21777897590393288342010-02-24T04:41:56.820-10:002010-02-24T04:41:56.820-10:00Skill Work:
- Handstand training
- Pistol Progress...Skill Work:<br />- Handstand training<br />- Pistol Progressions<br />- Turkish Get-Up training<br /><br />WOD:<br />3 Rounds for time:<br />- 160 Rope-Jumps<br />- 5 Handstand Push-ups<br />- 10 weighted sit-ups, 10 kg<br /><br />Time: 12:12zorghttps://www.blogger.com/profile/03690451054015516087noreply@blogger.com