Skill Work:
- [3 Position Snatch (High-Hang, Above Knee, Floor) + 1 Overhead Squat] - 70% of Snatch 1RM x 3 Sets
- Snatch - Heavy Single
Strength:
Push Press - Set a new 5 Rep Max
WOD:
"Elizabeth"
21-15-9
- Squat Cleans, 135 lbs
- Ring Dips
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1 comment:
Skill Work:
- 3 Position Snatch + OHS - 36,5 kg
- Snatch - 50,5 kg
Strength:
Push Press - 1 x 5 x 66,5 kg
WOD:
"Elizabeth"
21-15-9
- Squat Cleans, 60,5 kg
- Ring Dips
Subbed Pull-Ups for Dips.
Time: 20:44
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