Friday, February 19, 2010

Saturday, 20 February 2010

Skill Work:
Muscle Snatch - Heavy Single
Snatch Deadlift - 105% x 3 x 2

Strength:
Push Press - Set a new 1RM

WOD:
"Tabata This!"

- Tabata Row
- Rest 1 minute
- Tabata Squat
- Rest 1 minute
- Tabata Pull-up
- Rest 1 minute
- Tabata Push-up
- Rest 1 minute
- Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Total time for the workout is 24 minutes. Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".

(Compare to 9 April 2009)

Post weights and Tabata score for each exercise to comments and total for final score.
E.G., 10, 22, 9, 15, 15 = 71

2 comments:

Garrote said...

STRENGTH
-225#
SKILL WORK
-135#*
-195#

*For some reason 135# felt a lil heavier than normal. I knew if I went up to my last PR (155#) I would probably end up power snatching it.

zorg said...

Skill Work:
Muscle Snatch - 1 x 46,5 kg
Snatch Deadlift - 54,5 kg

Strength:
Push Press - 1 x 74,5 kg

WOD:
"Tabata This!"

(SDLHP # 20,5 kg instead of rowing)

Result: 7+9+5+7+7 = 35