CrossFit Barbarian Fitness: Wednesday, 3 February 2010

Tuesday, February 2, 2010

Wednesday, 3 February 2010

Skill Work:
Muscle Snatch - 85% x 2 x 2
(Power Clean + 2 Front Squats + Split Jerk) 65% x 3 sets

WOD:
AMRAP in 20 minutes:
- 5 Snatches, 95 lbs
- 3 Muscle-ups

Post weight and number of rounds to comments.

1 comment:

zorg said...: Skill Work:
Muscle Snatch - 44,5 kg
Clean Complex 49,5 kg

WOD:
AMRAP in 20 minutes:
- 5 Snatches, 42,5 kg
- 3 Pull-Ups
- 3 Push-Ups

Completed 10 rounds, and 3 snatches.; February 10, 2010 at 7:42 AM

World-Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.