Skill Work:
Snatch - 75% of Saturday Heavy Single x 1 x 3
Clean & Jerk - Heavy Single
Strength:
Incline Bench Press (w/ Bands) - Set a new 3 Rep Max
WOD:
AMRAP in 8 minutes:
- 5 Handstand Pushups
- 10 Pullups
- 15 Double Unders
(Compare to 23 June 2009)
Post weights and number of rounds to comments.
2 comments:
7 rounds plus 5
Skill Work:
Snatch - 38,5 kg
Clean & Jerk - 70,5 kg
Strength:
Incline Bench Press - 1 x 3 x 56,5 kg
WOD:
AMRAP in 8 minutes:
- 5 Handstand Pushups
- 10 Pullups
- 15 Rope Jumps
4 rounds, + 3 HSPUs
Post a Comment