Monday, February 8, 2010

Tuesday, 9 February 2010

Skill Work:
Snatch - 75% of Saturday Heavy Single x 1 x 3
Clean & Jerk - Heavy Single

Strength:
Incline Bench Press (w/ Bands) - Set a new 3 Rep Max

WOD:
AMRAP in 8 minutes:
- 5 Handstand Pushups
- 10 Pullups
- 15 Double Unders
(Compare to 23 June 2009)

Post weights and number of rounds to comments.

2 comments:

cal said...

7 rounds plus 5

zorg said...

Skill Work:
Snatch - 38,5 kg
Clean & Jerk - 70,5 kg

Strength:
Incline Bench Press - 1 x 3 x 56,5 kg

WOD:
AMRAP in 8 minutes:
- 5 Handstand Pushups
- 10 Pullups
- 15 Rope Jumps

4 rounds, + 3 HSPUs