Monday, February 22, 2010

Tuesday, 23 February 2010

Skill Work:
- 2 Position Snatch (Floor, Mid-thigh) - 60% x 3 sets
- Split Jerk - 80% x 2 x 2

Strength:
Bench Press (w/ Chains) - Set a new 5 Rep Max

WOD:
- 21 SDHP, 95 lbs
- 21 Push Presses, 95 lbs
- Run 400 meters
- 15 SDHP, 95 lbs
- 15 Push Presses, 95 lbs
- Run 200 meters
- 9 SDHP, 95 lbs
- 9 Push Presses, 95 lbs

- Run 400 meters

Post weights and time to comments.

3 comments:

Garrote said...

STRENGTH
-Bench Press 5X5
-185#,195#,205#,215#
*Haven't bought chains yet.
SKILL WORK
-95#
-185#
WOD
-As RX in 11.11
*I haven't measured my 200m or 400m distances, but they look right. Except half of my 400m is uphill.

zorg said...

Skill Work:
- 2 PosSnatch - 32,5 kg
- Split Jerk - 58,5 kg

Strength:
Bench Press - 1 x 5 x 51,5 kg

WOD:
- 21 SDHP, 42,5 kg
- 21 Push Presses, 42,5 kg
- 20 Burpees
- 15 SDHP, 42,5 kg
- 15 Push Presses, 42,5 kg
- 10 Burpees
- 9 SDHP, 42,5 kg
- 9 Push Presses, 42,5 kg
- 20 Burpees

Time: 20:09

Garrote, your an animal! I was so proud of my WOD time, until I saw your time... :)

Garrote said...

Zorg,

Thanks but that's an awesome time for replacing the running with 50 burpees! My lungs feel like they're turning inside out after only 15, Good job.

I've noticed your getting faster and stronger with Alex' programming, keep it up.

-Garrett