Skill Work:
- Overhead Squat - 70% x 2 x 2
- Snatch Balance - 70% x 3 x 2
- Snatch - 75% x 1 x 3
Strength:
Push Press - Set a new 3 Rep Max
WOD:
5 Rounds:
- 5 Handstand Push-ups
- 10 Power Cleans, 135 lbs
- 15 Front Squats, 135 lbs
- 20 Pull-ups
Rest 2:00 between rounds
Post weights and time to comments.
4 comments:
Alex weve only met several times..but ill never forget you due to the hatered i felt for oyu during this wod.
33:15
You enjoyed it that much huh? :-)
- Alex
Skill Work:
- Overhead Squat - 54,5 kg
- Snatch Balance - 40,5 kg
- Snatch - 40,5 kg
Strength:
Push Press - 1 x 3 x 70,5 kg
WOD: 3 Rounds
Time, excluding rest time: (06:31 + 08:09 + 09:10) = 23:50
Brutal. No way in hell I could have completed 5 rounds.
STRENGTH
-205#
SKILL WORK
-115#
-115#
-125#
-Worked in some BTN split jerks w/ snatch grip @ 125#
WOD
-As RX in 29.16
(2 min rests included)
I concur with both Bryan and Zorg, this was very intense.
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