- Snatch Deadlift - 105% x 2 x 3
- Snatch Balance - Heavy Single
Strength:
Back Squat (w/ Chains) - Find your 3 Rep Max
WOD:
Three rounds for reps of:
- 1 min, Wall ball shots, 20 lbs
- 1 min, Towel Pull-ups
- Run 400m
- Rest
Start each round exactly six minutes apart. Your rest period is whatever remains after the run.
Post weights, total reps for each exercise, and run times to comments.
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