Monday, February 15, 2010

Tuesday, 16 February 2010

Skill Work:
- Snatch Pull - 105 x 2 x 3
- 2 Position Clean (Floor, Mid-Hang) - 70% x 3 Sets

Strength:
Bench Press (w/ Bands) - Set a new 1 Rep Max

WOD:
AMRAP in 10 minutes:
- 5 Weighted Pull-ups, 45 lbs
- 10 Clapping Push-ups
- 50 ft., Walking Lunge w/ 45 lbs plate overhead

Post weights and number of rounds to comments.

3 comments:

zorg said...

Skill Work:
- Snatch Pull - 55,5 kg
- 2 PosClean - 53,5 kg

Strength:
Bench Press - 1 x 62,5 kg

WOD:
AMRAP in 10 minutes:
- 5 Weighted Pull-ups, 16 kg
- 10 Clapping Push-ups
- 16 Lunges w/ 20 kg plate overhead (8 on each side)

Completed 3 rounds + 1 Pull-Up.

Garrote said...

STRENGTH
- 195# w/ Blue Bands
SKILL WORK
- 175#
- 115#
WOD
- As RX 5 RDS completed

Garrote said...

STRENGTH
-185# w/ blue bands
SKILL WORK
-185#
-155#