Skill Work:
- [2 Position Snatch (Above Knee, Floor) + 1 Overhead Squat] - 70% of Snatch 1RM x 3 Sets
- Clean Pull - 105% x 2 x 2
Strength:
Sumo Deadlift (w/ Chains) - Set a new 1 Rep Max
WOD:
Sprints:
15 x 40 meters
Rest approximately 1 minute between reps.
Post weights and splits to comments.
1 comment:
Skill Work:
- 2 Position Snatch - 36,5 kg
- Clean Pull - 80,5 kg
Strength:
Sumo Deadlift - 1 x 114,5 kg
WOD:
15 x [3 x Burpee + Pull-Up]
Untimed.
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