CrossFit Barbarian Fitness: Friday, 5 February 2010

Thursday, February 4, 2010

Friday, 5 February 2010

Skill Work:
3 Position Clean (Mid-hang, Hang, Floor) - 65% x 3 sets
Clean & Jerk - 75% x 1 x 3

Strength:
Sumo Deadift - Set a 5 Rep Max (w/ Chains)

WOD:
Sprints
8 x 200m
Rest 2-3 minutes between efforts.

Post weights and split times to comments.

1 comment:

zorg said...: Skill Work:
3 Position Clean - 59,5 kg
Clean & Jerk - 64,5 kg

Strength:
Sumo Deadift - 1 x 5 x 107,5 kg

WOD:
Sprints

Subbed 10 Burpees for each sprint.
Times: 43; 39; 41; 36; 41; 44; 45; 46 seconds; February 12, 2010 at 7:05 AM

World-Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.