Thursday, February 4, 2010

Friday, 5 February 2010

Skill Work:
3 Position Clean (Mid-hang, Hang, Floor) - 65% x 3 sets
Clean & Jerk - 75% x 1 x 3

Strength:
Sumo Deadift - Set a 5 Rep Max (w/ Chains)

WOD:
Sprints
8 x 200m
Rest 2-3 minutes between efforts.

Post weights and split times to comments.

1 comment:

zorg said...

Skill Work:
3 Position Clean - 59,5 kg
Clean & Jerk - 64,5 kg

Strength:
Sumo Deadift - 1 x 5 x 107,5 kg

WOD:
Sprints

Subbed 10 Burpees for each sprint.
Times: 43; 39; 41; 36; 41; 44; 45; 46 seconds