Sunday, February 7, 2010

Monday, 8 February 2010

Skill Work:
- 2 Position Clean (Floor, Mid-Hang) - 70% x 3 Sets
- Clean Pull - 95% of clean x 3 x 3

Strength:
Box Squat (w/ Bands) - Set a new 3 Rep Max

WOD:
21-15-9
- Sandbag Zercher Squat, 50% bodyweight
- KB Swings, 2 pood (or 75 lbs DB)

Post weights and time to comments.

2 comments:

zorg said...

Skill Work:
- 2 PosClean - 52,5 kg
- Clean Pull - 71,5 kg

Strength:
Back Squat - 1 x 3 x 102,5 kg

WOD:
21-15-9
- Back Squat, 42,5 kg
- DB Swings, 22 kg
Time: 06:24

Garrote said...

STRENGTH
-255# w/ heavy bands (black)
SKILL WORK
-155#
-215#
WOD
-Zercher Squat w/ BB @ 95#
-2 pood KB
-4.32