Skill Work:
- Overhead Squat - 75% x 2 x 2
- Snatch Balance - 75% x 3 x 2
- Snatch - 80% x 1 x 3
Strength:
Back Squat (w/ Chains) - 5 Rep Max
WOD:
AMRAP in 10 minutes:
- 5 Overhead Squats, Bodyweight
- 5 Pullups, 50 lbs
(Compare to 1 January 2010)
Post weights and number of rounds to comments.
1 comment:
Skill Work:
- Overhead Squat - 50,5 kg
- Snatch Balance - 38,5 kg
- Snatch - 40,5 kg
Strength:
Back Squat - 1 x 5 x 100,5 kg
WOD:
AMRAP in 10 minutes:
- 5 Overhead Squats, 52,5 kg
- 5 Pullups, 10 kg
(Compare to Jan 8th)
Result: Completed 7 rounds in 09:24
Improved by 2 rounds! Woo-hoo!
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