Strength:
Deadlift - Set a new 3 Rep Max
Deadlift - Choose a weight that allows you to get 15-20 reps
WOD:
Courtesy of the Hopper Deck
21-15-9
- Box Jumps 24"
- KB Swings, 1.5 pood (or 55 lbs DB)
- Sumo Deadlift Highpull, 95lbs men
Post weights and time to comments.
2 comments:
385 for 3 rep, 275 for 20 rep (I know I'm weak) and 9:01 for the WOD
and that was from Randy
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