CrossFit Barbarian Fitness: BJ-KBS-SDHP

Showing posts with label BJ-KBS-SDHP. Show all posts

Saturday, May 9, 2009

Sunday, 10 May 2009

Strength:
Deadlift - Set a new 3 Rep Max
Deadlift - Choose a weight that allows you to get 15-20 reps

WOD:
Courtesy of the Hopper Deck
21-15-9
- Box Jumps 24"
- KB Swings, 1.5 pood (or 55 lbs DB)
- Sumo Deadlift Highpull, 95lbs men

Post weights and time to comments.

World-Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.